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While the Metabo Law sounds horrific to me, I can only applaud the Japanese approach to food. My brother and sister-in-law never had candy or sweets available to their children when they were growing up. As toddlers, my nieces' favorite foods were cherry tomatoes and fresh mushrooms.

As for Ozempic, there may not be a consensus yet on what the drug does to one's brain or thyroid, but there is a growing consensus that weight loss due to Ozempic reflects just that: weight. Not fat mass, just weight. At least 50% of the weight lost comes from muscle. That bodes ill for keeping the fat off.

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