Regarding books on health, food, nutrition, etc:
I highly recommend The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In a Healthy Diet, by independent journalist Nina Teicholz.
This book made me stop worrying, and just eat meat, cheese, butter, and full fat dairy, completely guilt free.
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Regarding books on health, food, nutrition, etc:
I highly recommend The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In a Healthy Diet, by independent journalist Nina Teicholz.
This book made me stop worrying, and just eat meat, cheese, butter, and full fat dairy, completely guilt free.