Not only WHAT, let's look at HOW we eat. Late night before going to bed? This could also impair your sleep, and your meal sits inside your belly instead of being used for energy. Gulping down your meal while multitasking at your desk, on your phone....etc.? You lose the opportunity to slow down and appreciate the wonderful taste and smel…
Not only WHAT, let's look at HOW we eat. Late night before going to bed? This could also impair your sleep, and your meal sits inside your belly instead of being used for energy. Gulping down your meal while multitasking at your desk, on your phone....etc.? You lose the opportunity to slow down and appreciate the wonderful taste and smell of the food your eating. You would also feel full more quickly. And water does the same thing while having a multitude of health benefits.
Not only WHAT, let's look at HOW we eat. Late night before going to bed? This could also impair your sleep, and your meal sits inside your belly instead of being used for energy. Gulping down your meal while multitasking at your desk, on your phone....etc.? You lose the opportunity to slow down and appreciate the wonderful taste and smell of the food your eating. You would also feel full more quickly. And water does the same thing while having a multitude of health benefits.